Aromatic lamb with dates


A warming one-pot with a maghrebin feel, perfect served with couscous

Nutrition per serving

kcalories
343
 
protein
28g
 
carbs
30g
 
fat
14g
 
saturates
5g
 
fibre
3g
 
sugar
15g
 
salt
0.35g

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 500g diced boneless lean lamb, preferably from the leg
  • 300g sweet potatoes, cut into small chunks
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 1 tbsp tomato purée
  • 50g pitted dates
  • 2 tbsp coriander, roughly chopped

Method

  1. Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
  2. Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
  3. Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.

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